Dieting and your metabolism

by

Many people say they have a slow metabolism but do not realize that the dieting habits they believe help them may actually be causing a slow metabolic rate problem and result in slower weight loss.

When considering starting a diet many people are tempted to ‘crash diet’, cutting down on everything they consider to be bad to the absolute basics, seriously restricting calorie intake.

more_button

Does calorie counting work?

by

Calorie counting has been around for a long time and many weight loss programs state their diet ‘will only help as part of a calorie controlled diet’. These few words are often overlooked, they blend into the background while the larger weight loss claims grab your attention, however without the inclusion of a calorie controlled diet the success of the latest new super diet is often compromised.

more_button