This article looks at the ‘Sacred Heart Diet’, a soup based diet with fast weight loss claims.
Most ‘miracle’ or fast weight loss diets are designed to make users believe there is some trick behind the rapid weight loss and the Sacred heart diet appears to be no different. If you simply place the suggested ingredients for this diet into the Perfect Diet Tracker it appears to be nothing more complicated than a large reduction in calories, and therefore an unsustainable long term diet.
The British Heart Foundation diet is a three day diet with claims of a ten pound weight loss.
It was not created by, or endorsed by the British Heart Foundation and is generally recognized as a poor fad diet.
Like most other diets promising fast weight loss diets, if you place the suggested ingredients for the heart foundation diet into the Perfect Diet Tracker the diet appears to be nothing more complicated than a large reduction in calories, and is unsuitable for long term weight loss.
You can track more than just your weight loss and measurements using the tools provided in the Perfect Diet Tracker.
Many users start a calorie controlled diet to lose weight and help lower their blood pressure and find it useful to monitor both weight loss and any changes in blood pressure while dieting.
Many people say they have a slow metabolism but do not realize that the dieting habits they believe help them may actually be causing a slow metabolic rate problem and result in slower weight loss.
When considering starting a diet many people are tempted to ‘crash diet’, cutting down on everything they consider to be bad to the absolute basics, seriously restricting calorie intake.
Calorie counting has been around for a long time and many weight loss programs state their diet ‘will only help as part of a calorie controlled diet’. These few words are often overlooked, they blend into the background while the larger weight loss claims grab your attention, however without the inclusion of a calorie controlled diet the success of the latest new super diet is often compromised.