The Food & Exercise Diary

The Perfect Diet diary is the ‘central core’ of the software, this is where most of your time using the software will be spent so it is worth taking a few minutes to go through the available options and learn what each option does. Getting familiar with the diary The diary can be broken down … Read more

Adding food items to the diet diary

Adding food items to the diary is easy. Search for the product you want to add. Enter the name of the product you want to add in the top right search box in the diary. Click the search icon to perform the search. Alternatively, you can use the ‘Add to diary’ button in the side … Read more