You can track more than just your weight loss using the tools provided in the Perfect Diet Tracker. Many users start a calorie-controlled diet to lose weight and help lower their blood pressure and find it useful to monitor both weight loss and any changes in blood pressure while dieting. To track your blood pressure … Read more Monitor blood pressure readings with the Diet Tracker
The groups and recipe manager was introduced to the Perfect Diet Tracker in version 3.2. The manager lets you create new groups, add and delete items from them, and quickly insert whole groups, or smaller serving sizes or portions from them into your diary. Opening the groups & recipe manager from the diary To open … Read more Groups and Recipe Manager
With the Perfect Diet Tracker version 3 or later you can automatically keep copies of the Perfect Diet Tracker running on different computers in sync using either a shared drive or the DropBox service. The computers do not have to be running the same operating system, so you can use the feature keep a Windows … Read more Sync your diet diary with multiple computers
The US & Canada have agreed on a standard labelling system making adding products to the Perfect Diet Tracker easy! If your user is located in the US or Canada the software will automatically show you the screen below. To add a food product from another country using the international data entry screen click here. … Read more Add missing food to the database – US & Canada
Version 3 of the Perfect Diet Tracker automatically tracks the alcohol in your diet in ‘your nutritional profile’. Following a user request, we have added a feature to the pre-release build of the software to allow alcohol to be added to the users target nutritional profile to help make a comparison of the two pie … Read more Can the Diet Tracker track alcohol in the diary?
Pre-release or ‘cutting edge’ builds of the Perfect Diet Tracker are available here.
It is a good idea to make a backup of your data to ensure it is safe if something were to happen to your computer. To backup your data… 1. Log into your user account Select your user, then click on the ‘Login’ button to open your diary. 2. Select ‘backup your data’ from the … Read more Backing up and restoring your diet tracker files
You can customise the meal names to suit your own requirements. Select the meal drop-down box Search for a food to add to your diary, then click on the ‘Select meal’ box highlighted above. Scroll to the bottom of the box and select ‘Edit meal names…’ Edit the meal names The edit meal names window … Read more Using custom meal names in the diet tracker
The Perfect Diet Tracker lets you print your daily diary and other reports in an easy to read format. To open the print window, select ‘Print’ from the ‘File’ menu. The print window Select a date range for your report. As you change the date range the number of pages required to print your daily … Read more Printing your diary, summary and progress reports
You can use the Perfect Diet Tracker to track any nutritional profile. The software defaults to the government recommended nutritional profiles however if you want to work with a different profile, for example, ‘The Atkins Diet’ or ‘Zone Diet’ you can adjust the target profile to suit. Open the custom nutritional profile screen From the … Read more Working with alternative nutritional profiles