{"id":46,"date":"2020-03-29T11:51:42","date_gmt":"2020-03-29T11:51:42","guid":{"rendered":"http:\/\/www.perfectdiettracker.com\/helpdesk\/?page_id=46"},"modified":"2020-09-12T15:32:19","modified_gmt":"2020-09-12T15:32:19","slug":"monitoring-your-progress","status":"publish","type":"page","link":"https:\/\/perfectdiettracker.com\/support\/monitoring-your-progress\/","title":{"rendered":"Monitoring your Weight Loss Progress"},"content":{"rendered":"<div class=\"LessonContent\">\n<div class=\"LessonSummary\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1741 alignleft\" src=\"https:\/\/www.perfectdiettracker.com\/support\/wp-content\/uploads\/2020\/09\/chart.png\" alt=\"Track Your Progress\" width=\"128\" height=\"128\" \/>The Perfect Diet Tracker provides all the tools you need to monitor your weight loss, calorie consumption and nutrition.<\/p>\n<p>The following help topics discuss the various options available and show you how to update your results and track your weight loss and nutritional intake.<\/p>\n<p>There are no limits to the number of items you can track so you can customize the software to suit your needs.<\/p>\n<div style=\"clear: left;\"><\/div>\n<\/div>\n<div class=\"LessonStep top\">\n<h2 class=\"StepTitle\">View your results<\/h2>\n<div class=\"StepInstructions\">\n<p>The Perfect Diet Tracker lets you view, and chart your results to help you track your progress and see how effective your diet is.<\/p>\n<p><a href=\"\/support\/viewing-your-results\/\">Read more&#8230;<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"LessonStep top\">\n<h2 class=\"StepTitle\">Detailed charts and graphs<\/h2>\n<div class=\"StepInstructions\">\n<p>If you would like to look at your results in more detail or print your graphs you can do so in the detailed graphs window.<\/p>\n<p><a href=\"\/support\/detailed-graphs\/\">Read more&#8230;<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"LessonStep top\">\n<h2 class=\"StepTitle\">Updating your results<\/h2>\n<div class=\"StepInstructions\">\n<p>You can update your results including your weight and measurements to keep track of your progress.<\/p>\n<p><a href=\"\/support\/updating-your-results\/\">Read more&#8230;<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"LessonStep top\">\n<h2 class=\"StepTitle\">Printing your diary and other reports<\/h2>\n<div class=\"StepInstructions\">\n<p>The Perfect Diet Tracker lets you print your daily diary and other reports in an easy to read format.<\/p>\n<p><a href=\"\/support\/printing-your-diary-and-other-reports\/\">Read more&#8230;<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Perfect Diet Tracker provides all the tools you need to monitor your weight loss, calorie consumption and nutrition. The following help topics discuss the various options available and show you how to update your results and track your weight loss and nutritional intake. There are no limits to the number of items you can &#8230; <a title=\"Monitoring your Weight Loss Progress\" class=\"read-more\" href=\"https:\/\/perfectdiettracker.com\/support\/monitoring-your-progress\/\" aria-label=\"Read more about Monitoring your Weight Loss Progress\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-46","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/perfectdiettracker.com\/support\/wp-json\/wp\/v2\/pages\/46"}],"collection":[{"href":"https:\/\/perfectdiettracker.com\/support\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/perfectdiettracker.com\/support\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/perfectdiettracker.com\/support\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/perfectdiettracker.com\/support\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":22,"href":"https:\/\/perfectdiettracker.com\/support\/wp-json\/wp\/v2\/pages\/46\/revisions"}],"predecessor-version":[{"id":1942,"href":"https:\/\/perfectdiettracker.com\/support\/wp-json\/wp\/v2\/pages\/46\/revisions\/1942"}],"wp:attachment":[{"href":"https:\/\/perfectdiettracker.com\/support\/wp-json\/wp\/v2\/media?parent=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}