{"id":293,"date":"2010-11-15T15:16:04","date_gmt":"2010-11-15T15:16:04","guid":{"rendered":"http:\/\/www.perfectdiettracker.com\/news\/?p=293"},"modified":"2020-09-11T15:30:11","modified_gmt":"2020-09-11T14:30:11","slug":"sacred-heart-diet","status":"publish","type":"post","link":"https:\/\/perfectdiettracker.com\/news\/sacred-heart-diet\/","title":{"rendered":"Sacred Heart Diet – Diet Information"},"content":{"rendered":"

\"\"<\/a>Byoni do not recommend the Sacred Heart Diet.<\/span><\/strong> Details for the Sacred Heart diet are provided for reference purposes only and the information may not be accurate.<\/p>\n

Diet Information<\/h3>\n

The Sacred Heart Diet is a soup-based diet. The diet claims a possible weight loss of 10 – 17 pounds in the first week. Although this may be true, most of the weight loss may be water and be regained once the diet is stopped.<\/p>\n

Most ‘miracle’ or fast weight-loss diets are designed to make users believe there is some trick behind the rapid weight loss. If you place the suggested ingredients for the sacred heart diet into the Perfect Diet Tracker it appears to be nothing more complicated than a large reduction in calories, and an unsustainable long term diet.<\/p>\n

Whilst rapid weight loss may be desirable, it can also cause problems with long term weight loss.\u00a0 Link<\/a><\/p>\n

In 2004, the Sacred Heart Hospital in Montreal, Canada issued a press release stating “no nutritionist at the Hospital took part in the development of this diet\u201d. The American Heart Association<\/a> have also stated this is a phoney diet.<\/p>\n

The Diet Plan<\/h3>\n

Day 1<\/strong><\/p>\n

You eat any fruit except bananas on the first day, along with the soup. Cantaloupes and watermelon are lower in calories than most other fruits.<\/p>\n

Day 2<\/strong><\/p>\n

You do not eat fruit on day 2,\u00a0 but instead, switch to vegetables and the soup. You eat until you are full with fresh raw, cooked or canned vegetables,\u00a0 trying to eat green leafy vegetables and staying away from dry beans, peas or corn.\u00a0 At dinner time you eat a baked potato with butter.<\/p>\n

Day 3<\/strong><\/p>\n

On day 3 you again eat the soup,\u00a0\u00a0 and all the fresh vegetables and fruit you want.\u00a0 You do not have a baked potato today.<\/p>\n

Day 4<\/strong><\/p>\n

On day 4 you eat bananas and skimmed milk,\u00a0 along with the soup.\u00a0\u00a0 You should try to eat at least 3 bananas.<\/p>\n

Day 5<\/strong><\/p>\n

Today you can have 10-20oz of beef and a can of tomatoes,\u00a0 and you guessed it,\u00a0 more soup!<\/p>\n

Day 6<\/strong><\/p>\n

Day 6 brings more beef and vegetables.\u00a0 There is no limit to the amount of beef allowed,\u00a0 you can have 2-3 steaks if you like with green leafy vegetables,\u00a0 but no baked potato. Of course,\u00a0 you should also eat more soup.<\/p>\n

Day 7<\/strong><\/p>\n

On the last day of the diet, you finish with more soup,\u00a0 brown rice, unsweetened fruit juice and vegetables.<\/p>\n

Drinks <\/strong><\/p>\n

During the diet, the following drinks are allowed: Unsweetened juices, tea, black coffee, cranberry juice, skimmed milk, water.<\/p>\n

Alcohol is not permitted at any time.<\/p>\n

Sacred Heart Diet soup recipe<\/h3>\n